Are you overwhelmed by all of the information circulating about health and wellness? I know I personally was years ago when I started my healing journey. I wanted to eat healthier, exercise more, free myself of my symptoms of fatigue, blood sugar disregulation, stress, anxiety, acne and painful periods. I am so grateful that I chose to take control of my health and wellbeing because I would not be who I am today without this path! I now eat the most delicious diet full of flavor, color and real foods! I have learned to cook, which I never thought would happen. I love moving everyday and look forward to exercising! I am in tune with my body and have never felt more vibrant! My wish is to be able to guide you to this version of yourself!
I believe in approaching your wellness through JOY! There will be no dieting, dreaded workouts or pressure to do anything you do not LOVE!
I will guide you through taking a look at your meals, habits, movement, stress levels, sleep and more to work together in creating a new, more vibrant way of living. Taking care of yourself should be FUN!
Lets work 1-1 together to help you achieve your wellness goals! I will customize your sessions based on your personal goals you would like to achieve through working together. I will help you address your health from your mind, body and soul. I am excited to share my knowledge on holistic healing to refresh your routine to get you feeling and looking your best!
Things we will work on together-
healthy sleep habits
addressing your symptoms
stress release techniques
working on helping you achieve your life goals
improving your mindset/mental health
improving your diet with nutritious & delicious foods
creating a positive approach to movement
+ so much more!
"I notice a huge shift in how I feel physically, emotionally, and mentally. I feel much more in my body and clear-minded. I was able to talk through and develop a self-care plan, observe my eating habits and connections to the way that I feel, identify new options for nutrition, ideas for creating helpful to do lists/schedules, increased sleep hygiene, information regarding nervous system regulation, and more. I am so grateful for these changes in me and also know that they are helping my children and family as a whole, which is also so important to me!" -Heather D.
"Health and wellness are not one size fits all things and Megan took such consideration in creating a personalized support plan for me and my personal goals. Talking to her felt safe and completely judgment free which helped me to be vulnerable and honest. She has supported me in loving myself more through nourishing my body, being patient and kind to myself, and challenging myself to try new things. I 100% would recommend this to anyone feeling stuck or struggling with meeting their goals." -Katherine M.
"I highly recommend Megan from Glow for your beauty and wellness needs! Megan is extremely talented at what she does. She has a calming, grounding presence that makes every appointment blissful and restorative." -Tina S. google review